Ingredients

1 package Couscous Maison quick-preparation whole wheat couscous
2 teaspoons turmeric
250g (8.75oz.) tofu
200g (7oz.) peas
2 medium carrots cut into round slices and cooked al dente
(approx. 10 minutes in boiling water)
2 onions, cut into chunks
Soy sauce to taste
All purpose seasoning
1 teaspoon sugar
2 tablespoons canola oil
Salt to taste

Whole Wheat Couscous with Tofu, Peas & Carrots
This is a wonderful dish for vegetarians – and for non-vegetarians too. Healthy and vitamin-rich, it’s also full of flavor.

How to prepare

  1. Prepare the couscous following instructions on package and add turmeric.
  2. Lightly fry onion (till translucent, about 2 minutes), add the carrots, tofu, couscous, peas, and a small amount of water or broth to prevent vegetables from sticking to pan.
  3. Sprinkle with all purpose seasoning, and add soy sauce, sugar and salt.

Hearty appetite!

Recipe courtesy of Chef Lilush-Pnini

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